Find information about how to look after your emotional wellbeing, discover support from organisations around Scotland and tips on how to promote a positive mindset.
This is How AyeFeel Podcast
If you’re looking for a laugh or for something more meaningful, you can listen to our podcast! Our host Katy J has honest and engaging conversations with guests about emotional wellbeing as well as the personal challenges they’ve faced along the way.
Techniques to support your emotional wellbeing
Mental health therapist approved techniques if you are managing anxiety, feeling stressed or just want to focus.
Resources and Support
Find information about managing your mental health, talking about your feelings, coping with conflict, suicide and self-harm, and loneliness.