Find help and support in Shetland

45-minute water-based workout consisting of a mixture of HIIT and different toning/strength exercises.

The Gilbert Bain Hospital is a remote and rural hospital providing emergency and acute care along with planned care, diagnostics and investigative services. Visiting consultants provide outpatient…

Circuit-based workout targeting the whole body through a mixture of high-intensity exercise, strength training, and boxing drills. Promotes strength, fitness, and mobility.

NHS Shetland's mental health professionals are responsible for five areas of service provision. All of these services are accessed via a GP. The aim of the department is to ensure that people…

A 30-minute spinning session then a 15-minute total ab workout. A great cardio workout with core strengthening for more advanced.

Multi-disciplinary, partnership team focussed on provision of re-ablement programmes, additional support to increase independence on discharge home from hospital and provision of additional support…

40-minute spinning session. This session is great for improving your cardio.

NHS Shetland Orthotists are registered healthcare professionals who specialise in the assessment of the whole body for biomechanical problems (such as painful flat feet) and if appropriate may…

Levenwick Health Centre can offer general medical services. Opening times: Monday - 08:00 - 17:30 … Tuesday - 08:00 - 17:30 … Wednesday - 08:00 - 13:00 … Thursday - 08:00 - 17:30 … Friday - 08:00 -…

Hillswick Health Centre can offer the following services: General Medical Services … Child Health Surveillance … Maternity Medical Services … Opening Times: Monday - 09:00 - 17:00 … Tuesday - 09:00 -…