A free online exercise resource for older adults, and for people with long-term conditions at any age.
I'm Jo Dunsmore, a Level 4 Postural Stability Instructor (Later Life Training) and Level 3 qualified in supporting clients with long-term conditions.
Videos go up twice a week on Facebook, each under five minutes: strength, balance, mobility and cardiovascular work, at home with an ordinary chair and a resistance band for some sessions. Everything is offered seated or standing, except balance work, which can't be trained sitting down.
For anyone whose movement has become harder - people at risk of falls, people awaiting or recovering from joint replacement, and anyone who can't get to a class or would rather not.
Riddles twice a week too, something light to join in with so people take part rather than watch.
I promote a little and often approach. The page is free and stays free, and a paid membership with structured four-week programmes is available separately.