Provided by Scottish Ballet
This programme draws on Scottish Ballet’s 10 years-experience of designing and delivering dance health programmes for people living with neurological conditions and people who have experienced trauma.
We’ve listened to people living with long Covid and medical professionals to design the programme. It helps posture, alignment and body confidence and its creative elements address your whole being – supporting you to reconnect with your body and improve well-being.
Note: these are ‘on-demand' resources to do in your own time.