Weight Loss Package - £200. A 6 week program with a view to kick start your weight loss journey, learn skills and knowledge for weight loss and how to keep it off. Weekly appointments and check in to monitor progress. In this 6 week block we will cover: requirements, barriers to weight loss, goal setting and more - personalized to your needs.
Low FODMAP diet Package £125. A Low FODMAP diet can be used to identify food triggers that cause symptoms caused by Irritable Bowl Syndrome (IBS). This package includes 4 x appointments that will cover:
restriction phase
re-introduction phase
maintenance and moving forward
Initial phone call Free - to discuss your needs.
First consultation £50 will be approximately 1 hour. We will discuss your goals, lifestyle and complete a full nutritional assessment. This will be completed by video call or a phone call if preferred. Home visits can be arranged.
Follow up consultation £25, 30 minutes. This will be looking at your progress with advice discussed.