Find help and support in Shetland

This session is exclusive for men only. Ideal for socialising, come and enjoy a relaxing swim at your own pace.

The eight-stationed Satellite Dialysis Unit is located in the Gilbert Bain Hospital. Consisting of 7 chairs in main unit and 1 isolation room. To reach the Renal Unit from the main entrance take your…

45-minute water-based workout consisting of a mixture of HIIT and different toning/strength exercises.

The Gilbert Bain Hospital is a remote and rural hospital providing emergency and acute care along with planned care, diagnostics and investigative services. Visiting consultants provide outpatient…

Circuit-based workout targeting the whole body through a mixture of high-intensity exercise, strength training, and boxing drills. Promotes strength, fitness, and mobility.

NHS Shetland's mental health professionals are responsible for five areas of service provision. All of these services are accessed via a GP. The aim of the department is to ensure that people…

A 30-minute spinning session then a 15-minute total ab workout. A great cardio workout with core strengthening for more advanced.

Multi-disciplinary, partnership team focussed on provision of re-ablement programmes, additional support to increase independence on discharge home from hospital and provision of additional support…

40-minute spinning session. This session is great for improving your cardio.

NHS Shetland Orthotists are registered healthcare professionals who specialise in the assessment of the whole body for biomechanical problems (such as painful flat feet) and if appropriate may…