Find help and support in Shetland

40-minute spinning session. This session is great for improving your cardio.

Family fun sessions allow up to 6 people to attend this come-and-try session. Equipment and supervision is provided by our Climbing Instructor. An adult must be present to provide assistance.

Each station targets different muscle groups giving you a full-body workout. May be outside depending on the weather.

These water-based workouts are suitable for all, with a variety of aerobic and toning stations that work the entire body in a relaxed atmosphere with motivational music.

Different routes can be done at a gentle pace. Come and join this relaxed, sociable instructor-led session.

2pm - 4pm … £3 per session … A varied programme of activities – such as snooker, pool, darts, cards, boccia, table tennis etc as well as guest speakers, agencies visiting agencies such as the…

Come along and try our Aqua Fitness session. This water-based class provides a non-weight-bearing form of exercise for anyone aged 16+.

The facilities include a 4 lane, 16.7m main pool, a toddler pool, jacuzzi and steam room. We offer a range of activities, from children's fun sessions to adult only sessions and from…

Find strength in stillness. This gentle, meditative practice works into deep tissue tension by holding static mat based poses, working to your own edge of comfort.

Apex is now home to the latest state-of-the-art IC7 indoor cycles from Life Fitness. The IC7 combines striking, award winning design with an enhanced digital experience. Group cycling creates an…