Find help and support in Shetland

Come join us for a step aerobics class which will get the heart rate pumping, using only a step and many different exercises this class will get muscles working out like never before.

These water-based workouts are suitable for all, with a variety of aerobic and toning stations that work the entire body. The water supports the body.

A class full of various different circuits that will change each week. Aimed at all abilities.

This session is exclusive for women only. Ideal for socialising, come and enjoy a relaxing swimming with the lights out.

This session is exclusive for men only. Ideal for socialising, come and enjoy a relaxing swim at your own pace.

45-minute water-based workout consisting of a mixture of HIIT and different toning/strength exercises.

Circuit-based workout targeting the whole body through a mixture of high-intensity exercise, strength training, and boxing drills. Promotes strength, fitness, and mobility.

40-minute spinning session. This session is great for improving your cardio.

Family fun sessions allow up to 6 people to attend this come-and-try session. Equipment and supervision is provided by our Climbing Instructor. An adult must be present to provide assistance.

Each station targets different muscle groups giving you a full-body workout. May be outside depending on the weather.