Find help and support in Shetland

This session is exclusive for women only. Ideal for socialising, come and enjoy a relaxing swimming with the lights out.

This session is exclusive for men only. Ideal for socialising, come and enjoy a relaxing swim at your own pace.

45-minute water-based workout consisting of a mixture of HIIT and different toning/strength exercises.

Circuit-based workout targeting the whole body through a mixture of high-intensity exercise, strength training, and boxing drills. Promotes strength, fitness, and mobility.

A 30-minute spinning session then a 15-minute total ab workout. A great cardio workout with core strengthening for more advanced.

40-minute spinning session. This session is great for improving your cardio.

We are a small community hall run by volunteers in Lerwick, Shetland. The hall can be hired for community events.

Family fun sessions allow up to 6 people to attend this come-and-try session. Equipment and supervision is provided by our Climbing Instructor. An adult must be present to provide assistance.

Each station targets different muscle groups giving you a full-body workout. May be outside depending on the weather.

Different routes can be done at a gentle pace. Come and join this relaxed, sociable instructor-led session.