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A high-energy circuit-based workout class with an emphasis on boxing, including cardio and core exercises. It is an effective and fun workout for any ability.

The original and best indoor group cycle workout. Low impact, motivational music, set your own resistance with simple moves and high energy levels. It builds muscle tone, burns calories, and improves…

Come join us for a step aerobics class which will get the heart rate pumping, using only a step and many different exercises this class will get muscles working out like never before.

These water-based workouts are suitable for all, with a variety of aerobic and toning stations that work the entire body. The water supports the body.

A class full of various different circuits that will change each week. Aimed at all abilities.

A 60-minute class in the gym using all equipment including weights and cv machines.

This session is just for ladies to come and use the gym.

This session is exclusive for women only. Ideal for socialising, come and enjoy a relaxing swimming with the lights out.

This session is exclusive for men only. Ideal for socialising, come and enjoy a relaxing swim at your own pace.

45-minute water-based workout consisting of a mixture of HIIT and different toning/strength exercises.