Find help and support in Shetland

Gentle and Restorative. The class combines slow gentle movement and breathwork. It incorporates elements of Yoga Nidra, also known as Yoga Sleep, Yin Yoga, Guided Meditation, and Sound Therapy to…

Strength training as we age has many benefits, including an increase in bone density and muscle mass. This circuit class in our private Aspire studio will contribute to better balance and…

A circuit class that caters for all abilities and works all areas of the body.

Using barbells for different exercises gives an all-round body tone and strength building. Done over 45 minutes this workout is great for beginners to improvers.

A high-energy circuit-based workout class with an emphasis on boxing, including cardio and core exercises. It is an effective and fun workout for any ability.

The original and best indoor group cycle workout. Low impact, motivational music, set your own resistance with simple moves and high energy levels. It builds muscle tone, burns calories, and improves…

Come join us for a step aerobics class which will get the heart rate pumping, using only a step and many different exercises this class will get muscles working out like never before.

These water-based workouts are suitable for all, with a variety of aerobic and toning stations that work the entire body. The water supports the body.

A class full of various different circuits that will change each week. Aimed at all abilities.

A 60-minute class in the gym using all equipment including weights and cv machines.