A paid membership of structured four-week exercise programmes, for older adults and for people with long-term conditions at any age.
I'm Jo Dunsmore, a Level 4 Postural Stability Instructor (Later Life Training) and Level 3 qualified in supporting clients with long-term conditions.
Each programme runs four weeks. Weeks one and two each have their own set of exercises; weeks three and four progress those same exercises, usually by adding repetitions or a little resistance. New programmes are added regularly.
Every session has a seated version and a standing version, done at home with an ordinary chair with tins of food as weights and a resistance band for some sessions. A separate library of balance work sessions is also included.
Membership is £19.99 a month and can be cancelled at any time.
A free Facebook page of shorter videos is listed separately, for anyone who would rather not pay.