Provided by Food Standards Scotland
Food Standards Scotland is the public sector food body for Scotland.
We are involved all along the food chain to make sure the food you eat is safe, and is what it says it is. We're also here to give healthy eating advice based on the best available, trusted scientific evidence.
The Eatwell Guide helps us eat a healthy, balanced diet with plenty of fruit, vegetables and starchy carbohydrates plus some dairy, meat, fish, pulses and other kinds of protein.