Provided by Carers Trust Scotland
Carers Trust Scotland undertakes national work to improve awareness, identification and support for all young carers and young adult carers in Scotland.
The Young Carer Mental Health Toolkit is for youth professionals working with young carers. The toolkit offers practical activities to generate discussions around topics which young carers identified as areas they wanted more information about, which include dealing with emotions, coping with exam stress, challenging negative thinking and tips around good sleep, relaxation and staying well.