Provided by Quarriers Carer Support Health + Wellbeing
Sessions include:
- Yoga
- Meditation
- Pilates
- Somatic Movement
- Movement + Mobility (M+M)
- Aromatherapy
- Massage/Reflexology
Yoga, Pilates, M+M and Somatic Movement can be adapted to suit most particpants. Take part lying, sitting or standing, whichever is most comfortable for you.
No pressure, no stress, just gentle movement and total relaxation.
Find dates and times on our Facebook page.
Call 01343 556031 or email [email protected] to book a place.