Befriending offers you someone to talk things through with and to help you work towards your goals. Your befriender can offer encouragement and accountability if that’s something you’d find useful. It’s a space to explore what’s happening for you, develop coping mechanisms, and take positive steps.
The befriending sessions will run over a 8‑month period with a trained volunteer. Each session will last between 30 and 60 minutes. It starts with weekly sessions for the first 4 months, followed by fortnightly sessions for 4 months.
We support people across Scotland, so sessions can take place by phone, video call, or in person if you’re matched with someone nearby. Matches are based on your experiences, hobbies, interests, and the preferences you share during your initial chat.