Provided by NHS 24
Living Life at NHS 24 offers telephone support using talking therapies based on cognitive behavioural therapy (CBT). It’s a free phone service for anyone over 16 in Scotland who is experiencing:
- low mood
- mild to moderate depression
- anxiety
- a combination of these symptoms
You can refer yourself for an assessment by phoning Monday to Friday, 9am – 9pm. It can take up to 6 weeks for an initial assessment for the Living Life service, then 12 weeks for treatment to begin. This may take longer during periods of high demand.