Provided by Sleepio
Sleepio is an NHS recommended digital treatment, which uses Cognitive Behavioural Therapy (CBT) to address poor sleep and insomnia and is free to everyone aged 18+ across Scotland.
Cognitive behavioural therapy (CBT) is a treatment for breaking the vicious cycle of negative thoughts, feelings and behaviours, and is recommended for a range of issues. Sleepio’s CBT techniques are clinically effective in providing long-term relief from poor sleep and insomnia. In our research, we have seen that people who follow Sleepio's treatment plan frequently notice benefits in as little as 2-4 weeks.
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